Outdoors and Environment

Finding Gratitude in Autumn – A Day of Reflection and Calm

From: £60.00

Sunday 3rd August

10am to 4pm

Relax at Shambellie through a combination of relaxation techniques, sound healing, bodywork, breathwork and creativity connecting with the natural rhythm of the seasons. as we transition towards the darker months.

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Description

Whether you are coming for the first time or deepening the relaxation journey from the previous day join us for a nurturing and restorative workshop designed to help you relax, recharge, and gently align with the energies and warmth of late summer. Through a combination of relaxation techniques, sound healing, bodywork, breathwork, creativity, loving-kindness and gratitude practice we will explore ways to reconnect with ourselves and the shifting season.

This gentle day of self-care will also include creative relaxation methods (absolutely no skill required) to inspire openness and curiosity and simply noticing as we transition towards late summer.

What to Expect:

  • Relaxation
  • Interwoven sound healing/ sound baths
  • Gentle, beginner-friendly creative exercises
  • Gentle ability appropriate movement, body and Breathwork
  • Seasonal awareness and working with nature’s energies and elements
  • Loving-kindness and gratitude practice to foster self-compassion

Who is it for?

This workshop is open to anyone seeking relaxation, self-care and a deeper connection with the natural rhythm of the seasons. No experience necessary.

 

Why not make a weekend of it and join us on the 2nd August too?

Sound Healing for Lughnasadh, A Nature & Art Retreat – Creativity, connection, and gratitude.

 

Kit and Requirements

What should you bring?

  •            A blanket (soft not a sleeping bag)
  •            A pillow for your head
  •            A yoga mat or soft mat to lie on (if you don’t have one please let us know and we can do our best to accommodate)

If you have answered yes and would like to discuss your requirements then please get in touch.

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