How often in our daily life do we find ourselves dwelling on what is not ok rather then things that bring us happiness? Even small acts of kindness from a friend or stranger can make a difference, but do we really notice them?
Offering random acts of kindness is a great way to begin, kindness given to or received from a stranger as well as those we know can instantly lift our mood, but we can take this further; learn to truly appreciate and embody these fleeting moments of happiness – ‘Expand – Enlarge and Embody’ them!
We will make a start in this session, so please bring with you 1 or 2 pictures, images or artefacts (not too big) that remind you of happy memories or things you can appreciate, and a note book, or even better, a smallish journal (if you have one), and we will get started! Reconnecting, re-wiring, writing creatively and sharing together as a group.
After the session you may like to take your practice outside in the natural surroundings of Shambellie appreciating what you discover.
No experience is necessary.