**Steadying the Mind in Choppy Waters – Opening the Heart

From: £60.00

SAturday 9th September 2023

10.30am – 4.30pm

We are all in similar boats navigating the turbulent waters of our lives!

During this third Mindfulness session with Angie, we will begin to appreciate our Common Humanity and realize that we are not alone in dealing with life’s struggles.

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In this session we will look at how, developing a degree of Self-Kindness, can give us more depth of understanding of others; ‘just like me’.  To create an inner resilience, and to open our hearts to those who may be going through similar difficulties to ourselves.

We will look at how developing inner maturity and acceptance can lead to a compassionate heart.

The day will include further mindfulness practices of kindness, compassion and appreciation alongside sharing, discussion, writing and time outside in the grounds (weather permitting).  Participants will be encouraged to go at their own pace throughout all of the sessions.

There will be suggested practices to continue at home.


Your Tutor

Your Tutor

Angie Ball

For further information visit:

Angie Ball is a qualified tutor, trainer and supervisor of Mindfulness, Compassion and Insight and has worked as a freelance tutor for the Mindfulness Association UK for 12 years running courses both locally, throughout the UK and in the EU. A long-term practitioner of Tibetan Buddhist meditation and philosophy, she also trained in Tara Rokpa Therapy, a comprehensive therapeutic process involving a self-reflective writing, painting, relaxation, bodywork and working with the 5 Tibetan Element system for health and well-being. Previously, she worked over many years as a community artist running school projects with African and Asian artists with a strong emphasis on the benefit of Arts for Health. Angie’s teaching style is interactive, experiential, fun and informative whilst exploring the exciting and rewarding journey of self-discovery.

About the Day

Steadying the Mind in Choppy Waters – We are Not Alone will run from 10:30am until 4:30pm and include refreshments throughout the day including fresh coffee, teas and a light lunch.

Essential Information

Please note: There is a flight of stairs from the main entrance with a stair lift.  The course will take place in the Drawing Room.

Although not essential, if you have, please bring the following for the day:

  • yoga mat
  • blanket
  • cushion
  • notepad and pen

If you have answered yes and would like to discuss your requirements then please get in touch.