Description
Whether you are coming for the first time or deepening the relaxation journey from the previous day join us for a nurturing and restorative workshop designed to help you relax, recharge, and gently align with the energies and elements of midsummer. Through a combination of relaxation techniques, sound healing, creative activities, loving-kindness practice and celebration we will explore ways to reconnect with ourselves as the summer solstice meets us with its grace.
This gentle day of self-care will also include creative relaxation art methods (absolutely no skill required) to inspire openness, curiosity, playfulness and renewal as we transition into summer’s magic.
What to Expect:
- Relaxation
- Interwoven sound healing/ sound baths
- Gentle, beginner-friendly creative exercises including working with your smartphone or camera
- Gentle ability appropriate movement
- Seasonal awareness and working with summer’s energies and elements
- Loving-kindness practice to foster self-compassion
Who is it for?
This workshop is open to anyone seeking relaxation, self-care and a deeper connection with the natural rhythm of the seasons. No experience necessary. All sessions are inclusive and trauma informed.
Why not make a weekend of it and join us on the 21st June too?
Litha (Summer Solstice) Sound Bath, Nature Connection & Art Retreat – Connect with your inner light
