Description
DAY REtreat- RECONNECTING WITH HEART, READY FOR SPRING
WITH TUTORS STACIE AMELIA & SARA BEST
Date: Saturday 28 February 2026
Time: 10am – 4pm
Cost: £85
Lunch is available to purchase in the “Birds of a Feather Cafe” at Shambellie House.
This wellbeing class is suitable for beginners and those with experience
Class description:
As the light returns it is a time of renewal, we approach spring. Join us for gentle guided somatic relaxation and sound immersion calling in peace. This is an opportunity to reconnect with yourself, others and your natural environment using heart based practices that build resilience.
Throughout the day you will experience:
- Gentle body movement to ground and connect.
- Immersive sound journeys to assist deep relaxation.
- Guided relaxation that can be used at home in your every day life.
- Creative methods that support moments of reflection.
The aim of the day is to provide a safe space to invite your heart to open and allow for tension release.
Resources to bring with you:
Yoga/camping mat, warm blanket and small cushion. You ae invited to bring lunch to share although sharing is not required! There is also a new cafe “Birds of a Feather Cafe” here at Shambellie that caters to specialist diets with advance notice.
